5 Things Fish Oil Can Do for You Fish oil is popular all over the world. Since its so rich in omega 3 fatty acids, its good for your body in many different ways. Talking about fish oil without mentioning what its made up of gets a little complicated. In a nutshell, fish oil and omega 3 are basically synonymous with vitality and health. Its been getting so popular because of the multitude of benefits it has for your body overall. While many people turn to it for its omega 3s (and omega 6s), it also contains other healthy components. The main components of fish oil. Among the other most well-known nutrients in it you will find vitamin A, B, C, and D. All you have to do to obtain them is eat fish. However, some of the most nutritious fish when it comes to the oil are:. Canned sardines Tuna Herring Mackerel Salmon Trout. Along with these fish, there are other foods that contain high levels of omega 3, which can also be found in fish oil supplements. Some of these foods are flax seeds, chia seeds, and walnuts. Omega 3 fatty acid. Omega 3 is considered one of the most nutritious components of a variety of foods. When it comes to fish oil, its the star player. Some of the main characteristics of this fatty acid are the fact that it:. Optimizes growth and brain function. Helps treat inflammation. A lack of this nutrient can lead to different kinds of coronary diseases, cancer, and psychological illness. What fish oil can do for you. Based on the above, well now highlight some of the most recognized benefits. Its great for kids. Childhoods is one of the most crucial stages of life. After all, its then when the body is growing and developing like crazy. However, diseases and disorders are also common. This is when fish oil can really come into play. Consuming fish oil will also be helping strengthen childrens central nervous system. It protects your brain. Based on the benefits already mentioned, its not just kids who can get a lot out of fish oil. Anybody, no matter their age, can and should consume it regularly. Consumption protects your brain, preventing brain hemorrhage and arterial blockage. It also helps fight high cholesterol and diabetes. Its wonderful for your skin. Adding it to your diet supports good skin health, especially if you tend to have dry skin. However, this natural oil does much more than just moisturize. In addition, it also helps treat problems like itching, psoriasis, and acne. It also can be applied topically. Just smooth on a few drops of the oil, making gentle circular movements, to reduce inflammation. An excellent arthritis treatment. One of the main benefits of fish oil is in treating rheumatoid arthritis. The reason is its remarkable omega 3 content. It encourages a reduction in inflammation. Because of that, it acts like a natural treatment for arthritis. It also helps with joint stiffness, especially in those morning hours. However, remember that fish oil doesnt work right away. Its a gradual process. It supports your cardiovascular system. Fish oil does so many things for you when it comes to your cardiovascular health. One of the biggest is that it lowers your blood pressure. It helps clear your arteries and helps get rid of plaque and built-up fat. Plus, dont forget that that is exactly what can cause heart attacks and the like. Fish oil can be very useful in such situations.