Eating Coconut Oil Every Day For A Week Will Do This To Your Body

Eating Coconut Oil Every Day For A Week Will Do This To Your Body


eating coconut oil everyday for a week
will do this to your body there are a lot of different things we do when we’re
trying to lose weight we work out we go on diets we make secret pacts with
demons or was that just us nevertheless in typical bestie forum we’re going to
teach you today about one of the greatest things for weight loss out
there coconut oil actually one of your
greatest resources for weight loss is probably this channel itself so if
you’re looking to slim down then you should obviously subscribe to the
channel and hit that notification bell as well if you’re looking for a great
place to get all sorts of weight loss tips then look no further than your
besties speaking of weight loss tips as we said today we’re going to be
discussing the weight loss benefits of coconut oil we should start by saying
that yes a coconut oil is 99% fat however it’s the most weight loss
friendly fat out there it’s chock full of fatty acids which boost your
metabolism like you’ve never seen before but we get ahead of ourselves let’s dive
right in to some of the best health benefits of coconut oil number one in
coconut oil you’ll find a lot of triglycerides and fatty acids one word
you might understand and one big word that you might not the point is this
eating coconut oil will give you a better metabolism coconut oil contains
these medium chain fatty acids that are sent straight to the liver from the
digestive tract where they are either used for energy right away or turn to
ketone bodies says Healthline ketone and energy are great because they help us
metabolize and work fat out faster this theory about ketones was proven when
Sick Kids Hospital in Toronto did a study where they found that coconut oil
increased ketone levels while allowing for a bit more carbs in the diet in the
end coconut oil will help you keep off more fat because of
boost of metabolism it gives the consumer speaking of which number two
coconut oil helps you lose calories when you’re at rest
yes coconut oil can do things to your body even when you’re lying around this
is once again because of its effect on your metabolism a study done by the
School of Dietetics and human nutrition at McGill University discovered that
coconut oil is something called thermogenic which means it produces more
fat burning energy than other fats another study done by the department of
physiology at the university of geneva found that 15 to 30 grams of medium
chain fats per day increased energy expenditure by five percent totalling
about 120 calories per day essentially if you add coconut oil to your diet you
could possibly lose a hundred and twenty calories a day just by sitting there
probably doesn’t cover that entire family size bag of Doritos you just
crushed but it’s start number three coconut oil can help you reduce your
appetite one of the worst parts about trying to lose weight is the fact that
you might have to eat less most of the time your stomach does not agree with
this plan and you’ll often find yourself becoming hungry coconut oil resolves
this issue by being a great appetite suppressant the people at the Oxford
Journal of nutrition unearthed the fact that medium chain fatty acids coconut
oil contains a lot of these remember increased feelings of fullness and lead
to an automatic reduction in calorie intake a study done by the Department of
Medicine at the University of Melbourne found that this was the case because of
coconut oils relation to ketone bodies they discovered that it was well known
that ketone bodies which the liver produces when you eat coconut oil can
have a powerful appetite reducing effect number four coconut oil can help you
lose fat even those dangerous fats this of course is over the long term so
you’ll have to bear with us on this one first let’s talk about abdominal fat
health line describes it as abdominal fat also called visceral fat or belly
fat is the fat that tends to lodge around your organs and cause
inflammation diabetes and heart disease so any reduction in this fat would
probably be considered a good thing now we’re going to tell you about another
study 40 women were given either 30 grams 2 tablespoons of either coconut
oil or soybean oil for 28 days they were instructed to eat fewer calories and
walk every day both the soybean group and the coconut oil group lost two
pounds but only the coconut group had reduced abdominal fat as well as good
cholesterol levels so if you’re looking to lose some inches off your belly maybe
consider adding coconut oil to your diet number 5 people everywhere who eat more
coconut oil are more healthy coconuts are kind of a foreign food here in North
America however other people who have a more consistent coconut related diet are
found to be much healthier take the people of Tokelau who live on an island
off the coast of New Zealand an independent study determined that not
only did the people get 60% of their calories from coconuts
but when studied they were found to be in excellent health with very low rates
of heart disease this is the same case for the people who live on kotoba and
Island in Papua New Guinea the research done by the primary health care centre
in Sweden concluded stroke and ice quemic heart disease appear to be absent
in this population and considering that heart disease is one of the biggest
killers here in North America maybe we should start to look at their lifestyle
as something to emulate in the very least their diet
number six coconut oil is great for killing off bad microorganisms
this is because about half of the fatty acids in coconut oil contains something
called 12 carbon lauric acid when consumed 12 carbon lauric acid forms
another substance called mono Lauren a piece of research done by Michigan State
University discovered that both lauric acid and mono Lauren can kill harmful
pathogens like bacteria viruses and fungi it could also help stop infections
so it’ll make you look good outside and inside number seven if you have seizures
consider adding coconut oil to your diet let’s talk about the ketogenic diet or
keto diet for short there really isn’t much you have to know except that a the
diet is about eating very little carbohydrates and large amounts of fat
leading to greatly increased concentrations of ketones in the blood
and B it’s recently been used on kids with epilepsy to reduce their seizures
health line reports that for some reason the diet dramatically reduces the rate
of seizures in epileptic children even those who haven’t had success with
multiple types of drugs that’s right they said for some reason they don’t
even know why it’s working our question is why mess with a good thing regardless
as we’ve previously discussed coconut oil is one of the best tools for getting
ketones into the bloodstream number eight
coconut oil isn’t just good for weight loss it’s good for dental hair and skin
health yes it seems this stuff it’s just a great source of healthy nough Spearin
tire body people with dry skin report that coconut oil is an awesome way to
improve the moisture content on their skin at least this is according to a
survey done by the Makati Medical Center as for hair the Nature Care division at
Marko Industries Limited says that coconut oil can help with damage and
might actually work as sunscreen as well finally on the dental front another
study reported through a process called oil pulling coconut oil can kill some of
the heart bacteria in the mouth improve dental
health and reduce bad breath number nine coconut oil can help boost brain
functions in Alzheimers patients Alzheimers is a horrible and terrifying
brain disorder that no one wishes to experience our heart goes out to you if
you or a family member is currently going through this but there is a shred
of good news the New York Academy of Sciences has deducted after many studies
that ketones can provide an alternative energy source for these malfunctioning
brain cells and reduce symptoms of Alzheimer’s also a 2006 study concluded
that consumption of medium chain triglycerides led to an improvement in
brain function in patients with milder forms of Alzheimer’s
of course coconut oil is a great way of producing ketones or medium chain
triglycerides however it’s not the only thing that can and so our list about the
health benefits of coconut oil is complete what did you learn from our
list are you going to incorporate some more coconut oil into your diet did we
miss any of the greatest weight loss benefits of coconut oil let us know in
the comments section below all your coconut oil related information
enjoyed this video hit the like button and share with your friends also
subscribe to our channel for more videos like this thanks for watching

Leave a Reply

Your email address will not be published. Required fields are marked *