Fish Oil Benefits For Brain

Fish Oil Benefits For Brain


The most important fats Are DHA and EPA And those are the two things that are in high quality fish oil That’s why we talk so much about everyone should take fish oil If you don’t, you start today and never stop DHA which you only get a few hundred milligrams
from from a good quality fish oil Is 40 percent of the bulk of your brain consist of DHA And 50 percent of every cell membrane That’s every cell membrane on
a hundred trillion cells in your body Is 50 percent DHA And since the cell membrane
is responsible for the signaling and the communication It determines what’s inside and outside cell That’s hugely important And the DHA and the quality of that cell membrane depends largely on the quality of the fats making it up 60 percent of your retina is DHA so vision also depends on it Then EPA is not so much a building block It is a precursor, but it is a precursor for Prostaglandin-3 which makes it A very very important anti-inflammatory It’s the body’s most important natural anti-inflammatory It’s what balances things out in the body And what they have found,
which we will cover in another talk, Is virtually all degenerative disease Is related to a chronic state of inflammation Much due to toxicity, so the EPA here will counter act
some of that inflammation

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