How To Heal Leaky Gut Syndrome Naturally – VitaLife Show Ep. 290


Welcome to the vitalife show I’m Doctor
Janine Bowring and in this episode we’re talking about how to heal a leaky gut. So
leaky gut syndrome what is this it, actually has a lot to do with our immune
function so what happens is that over time when we have inflammation in the
gut maybe it’s from eating the wrong foods maybe we’ve taken antibiotics what
happens is that now our food is going through the digestive tract because of
that inflammation and is not properly absorbed and digested and now the immune
system sees it as a foreign object and starts to react to it and this goes on
and on day after day each time that we eat food this is a big problem causing
immunity issues in the entire body it can cause things like thyroid conditions
like Hashimoto’s thyroiditis it can cause a gluten sensitivity. So if you
have a gluten sensitivity and you can’t break down gluten in your foods then
that could be related to that leaky gut syndrome, it can cause allergies so maybe
it’s allergies to pets maybe it’s allergies to environmental things like
pollens and moles and grasses and dust, and if especially if you didn’t have
these as a child and as you’re getting older you’re actually developing these
allergies that’s a telltale sign that you have leaky gut syndrome, so you’ve
got to heal the gut first in order to really help those allergies. And if we’re
talking about endometriosis so researchers have even found that that
connection between the leaky gut syndrome and developing endometriosis
that that link is there. So how do we heal the gut, well first and foremost we
always want to make sure that we have enough of the good guys those probiotics
in the digestive tract. So you can check out you know the vitatree probiotics at
vitatree. com if you’re interested these are a human microflora designed for your
human digestive tract so very different from other probiotics on the market. We
also want to limit the amount of inflammatory foods in the diet so
refined carbohydrates can be very inflammatory, some of the you know bad
fats and fast foods this can cause a problem for that leaky gut, so you want
to go to a more healthful you know raw diet that decreases that
inflammation. You also want to kill the bug so you know a lot of people most of
us have parasite in the digestive tract is something that regularly you know
just like when we talk about detoxification at vitatree we recommend
that you’re doing it seasonally same with killing those parasites because you
really really never know when you may be picking up some of these bad bugs you
don’t have to travel anywhere to be picking up parasites because even you
know at home with it no matter where you are in the world you
can be ingesting parasite it’s you know very very common situation so you want
to kill those bad bugs. As well as those anti-inflammatory foods so
anti-inflammatories omega-3 fatty acids probably top of my list in terms of
taking in a supplement because you know when we talk about omega-3s from fish
not something that I recommend so much you want to always you know supplement
with a highly concentrated omega-3 fatty acid. Increase your raw fruits and
vegetables as much as you can in your diet and also make sure that you’re
getting enough natural fibers so fiber is really important most people in North
America are very deficient in fiber but in other parts of the world as well if
you’re watching from there. So thanks so much for joining me today. Leave your
questions and comments below it’s really important that you know if you have
questions maybe you’re not sure about fiber maybe you’re sure not what’s the
best type of fiber then leave your questions and comments below we can
certainly help you. Always go to our website at vitatree.com where you can
ask our vitatree experts your health questions anything that you’re wondering
about your health how we can naturally guide you make sure that you go to our
website and ask those questions there. You can call us toll free in North
America one eight four four get well and again direct access to our experts at
vitatree. So give us a big thumbs up on this video. Thanks so much for watching,
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