How to Reduce Bad Cholesterol

How to Reduce Bad Cholesterol


How to Reduce Bad Cholesterol. A little attention to detail never hurt anyone
and may have benefits if it involves monitoring what you put in your body. Reduce your bad cholesterol through simple
disciplined measures that are proven to help. You will need Exercise Reflection Greens Nuts
Fish Smart fats Drugs Commitment and checkups (optional). Step 1. Use exercise to naturally disrupt the metabolism
of fat. Eating less helps, but excess body fat will
keep cholesterol up until you actually lose pounds by breaking a sweat. Moderate walking and workouts five days a
week can raise good cholesterol by 10 percent. The National Heart, Lung, and Blood Institute
of the National Institutes of Health suggests everyone 20 and over should check their levels
of bad cholesterol every five years. Step 2. Relax and reflect periodically, rather than
give in to the high tension that constricts arteries and raises blood pressure. If you’re constantly stressing out, consider
making some long-term changes that will eliminate some of your stres for good. Step 3. Drink green tea, full of compounds that can
help lower bad cholesterol. Eat leafy greens as well, for soluble fiber
that sponges up cholesterol in the digestive tract. Step 4. Consume nuts instead of cheese, meat, or croutons
in salads. According to the Food and Drug Administration,
a daily handful of 42.5 grams of nuts may reduce cholesterol and the risk of heart disease. Step 5. Substitute meat with fish twice or three times
weekly. Consuming fish can profoundly lower cholesterol
and triglycerides. Step 6. Select smart fats for your diet, substituting
canola or olive oils for vegetable oil, butter, margarine, lard, or shortening. It’s not merely fats, but the kind of fats
you eat, that make the difference. Eggs do not drastically increase cholesterol. Step 7. Take a cholesterol-lowering drug if you have
evident cardiovascular risks. Beforehand, consider alternatives like niacin,
bile acid resins, and fibrates. Step 8. Resolve to make changes, and live a healthy
lifestyle. It’s your life — only you can make the changes
to lower your bad cholesterol. Did you know In 2010, researchers identified
nearly 100 gene variants possibly linked to as much as one third of hereditary factors
influencing cholesterol production.

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