What is the Best Source of Omega 3 Fatty Acids? How to Choose a Fish Oil Supplement

We often hear about how important it is to take omega-3’s, but there is a lot of misinformation about the best sources of omega-3’s. Omega-3 is an essential fat, meaning that the human body cannot produce it, so it must be consumed through food. Hi, I’m Blanche Shaheen with Antler Farms and I’m going to […]

Fish Oil Improves Mood, Reduces Inflammation And Increases Cognitive Function – Dr. Agrios, ND

I want to talk about flax versus fish because this comes up a lot, and I like flax oil. It is an omega-3 — it’s ALA — but it does not contain EPA or DHA. You can create some EPA in the system from ALA, but you can’t get DHA, and DHA is really implicated […]

Fish oil or omega 3s: A MUST watch video before you buy!

This is Neily on Nutrition. I’m here with Charlotte Collins, my intern from the University of Alabama, explaining to her about omega-3s. Somebody in your family takes (omega-3) supplements? My aunt. Her doctor recommended she take them. Do you know anything about what she takes or how much she takes? I think I remember her […]