Which is better ? Fresh fish or a fish oil supplement

Most health gurus encourage people to get adequate levels of omega-3s. Often times, when making this recommendation, they’re thinking fish. But, for many people, they opt to tick the “fish” box, through the use of a fish oil supplement. After all, fish oil supplements are concentrated “fish” Plus, they ‘re relatively cheap and easy to […]

Fish Oil Benefits For Brain

The most important fats Are DHA and EPA And those are the two things that are in high quality fish oil That’s why we talk so much about everyone should take fish oil If you don’t, you start today and never stop DHA which you only get a few hundred milligrams from from a good […]

How to Get Omega 3 On A Vegan Diet | Dr Michael Greger of Nutritionfacts.org

You say you’re vegan, right? Mm hmm…okay…yeah…well… Omega-3’s and stuff so…you should really get on some fish oil supplements. For your Omega-3’s No I don’t need to do your blood work, just take’em. Hi it’s Emily from Bite Size Vegan and welcome to another vegan nugget. Today is the second installation of my interview with […]

The Benefits Of Omega-3 Fats

When it comes to eating healthy there are plenty of nutrients we hear we’re supposed to be eating, but do you know why? In today’s, HealthyEats, Jackie is sitting down with an expert to learn why omega-3 fats are important. (upbeat music) – Hey guys it Jackie and today I’m here with Vicki and we’re […]

Omega-3 Fish Oil Benefits (See What Happens To Your Body…)

Today, I will let you in on the 5 Proven Benefits of high DHA Omega-3 fish oil and 1 BIG problem to watch out for if you plan to or already take Omega-3 supplements. Docosahexanoic acid or DHA is one of the most important omega-3 fats and older adults may benefit more from taking a […]

Fish oil supplements: Anti-aging benefits (3.31)?

Today, I want to talk to you about a recent discovery that could be the key to stopping the aging process. We’re talking about how to effect change at the cellular level. How? By targeting the part of your DNA responsible for the aging process. And you can do it all without expensive medical procedures, […]