VEGETARIAN DIET: PREGNANCY & BREASTFEEDING | Nutrients, Calories & What I Eat

Hey guys, welcome back to my channel! In today’s video, I’m going to be sharing with you how I got all of my essential vitamins and nutrients during pregnancy and also now while breastfeeding my son, being vegetarian. Now I’m not a medical professional, so take anything I say with a grain of salt and […]

Should Vegan Women Supplement with DHA During Pregnancy?

“Should Vegan Women Supplement with DHA During Pregnancy?” A systematic review of randomized controlled trials of DHA supplementation of pregnant and breast-feeding women failed to find any clear and consistent short or long-term benefit for psychomotor, mental, visual or physical development. Maybe DHA supplementation during pregnancy has no effect because the body isn’t stupid and […]

Should Pregnant and Breastfeeding Women Take DHA?

“Should Pregnant & Breastfeeding Women Take DHA?” One of the reasons breastfed infants may have better cognitive and visual development is because human milk contains long chain polyunsaturated fatty acids like the omega 3 DHA, while most available infant formulas did not, based on data like this where infants given control formula without DHA didn’t […]