What’s the Best Mouthwash?

Dioxins in U.S. Farm-Raised Catfish

Omega-3’s and the Eskimo Fish Tale

the revelation that fish-oil appears useless and preventing heart disease as I reviewed before in either heart patients or for those trying to prevent heart disease in the first place leads one to wonder how did this whole fish tale begin well the common mythology is that in response to anecdotal reports of low prevalence […]

Olive Oil and Artery Function

“Olive Oil and Artery Function” The relative paralysis of our arteries for hours after eating fast food and cheesecake may also occur after olive oil. Olive oil was found to have the same impairment in endothelial function as the rest of these high-fat meals. Sausage and Egg McMuffin was the worst, but olive oil wasn’t […]

Is Fish Oil Just Snake Oil?

[Music] our purported benefits of fish oil supplementation for the prevention and treatment of heart disease just a fish tail thanks to recommendations like this from the American Heart Association that individuals at high risk for heart disease ask their physicians about fish oil supplementation it’s grown into a multi-billion dollar industry we now consume […]

Carnitine, Choline, Cancer and Cholesterol: The TMAO Connection

“Carnitine, Choline, Cancer and Cholesterol: The TMAO Connection” Earlier this month, a research team at the Cleveland Clinic offered a novel explanation as to why meat intake may be related to mortality. “Numerous studies have suggested a decrease in atherosclerotic disease risk — heart disease our #1 killer –” “in vegan and vegetarian individuals compared […]

Should Pregnant and Breastfeeding Women Take DHA?

“Should Pregnant & Breastfeeding Women Take DHA?” One of the reasons breastfed infants may have better cognitive and visual development is because human milk contains long chain polyunsaturated fatty acids like the omega 3 DHA, while most available infant formulas did not, based on data like this where infants given control formula without DHA didn’t […]

Omega 3s, Prostate Cancer, and Atrial Fibrillation

“Omega 3’s, Prostate Cancer, and Atrial Fibrillation” 2013 was a bad year for fish oil. Claims were crushed that the long chain omega 3’s in fish oil, EPA, and DHA would stop the progression of heart disease. And then DHA was associated with increased risk of prostate cancer, and monumentally failed to treat macular degeneration. […]

Should We Take EPA and DHA Omega-3 For Our Heart?

“Should We Take EPA and DHA Omega-3 For Our Heart?” According to two of perhaps the most credible nutrition authorities, the World Health Organization and the European Food Safety Authority, we should get at least a half a percent of our calories from the essential short chain omega 3 ALA, which is easy, just like […]

Is Fish “Brain Food” for Older Adults?

“Is Fish “Brain Food” for Older Adults?” In the landmark Global Burden of Disease study, they compiled the top 20 causes of death and disability. Number one on the list was high blood pressure, two and three are smoke. The number four leading cause of loss of life and health was not eating enough fruit. […]