How to Develop a Healthy Gut Ecosystem

“How to Develop a Healthy Gut Ecosystem” As I’ve explored before, whether you’re young or old, male or female, smoker or non, high blood pressure, low blood pressure, high cholesterol or low, having high levels of a toxic compound called TMAO–trimethylamine oxide— in one’s blood stream is associated with a significantly higher risk of having […]

Carnitine, Choline, Cancer and Cholesterol: The TMAO Connection

“Carnitine, Choline, Cancer and Cholesterol: The TMAO Connection” Earlier this month, a research team at the Cleveland Clinic offered a novel explanation as to why meat intake may be related to mortality. “Numerous studies have suggested a decrease in atherosclerotic disease risk — heart disease our #1 killer –” “in vegan and vegetarian individuals compared […]

How to Reduce Your TMAO Levels

[Music] eating choline and carnitine rich foods meat eggs and dairy can be converted by gut flora into trimethylamine which can then be turned into TMAO and our liver a toxic compound which may increase our risk of heart failure kidney failure and atherosclerosis heart attacks and strokes the good news is though that this […]