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Hi, it’s Dr Sam Robbins. Today I want to discuss Chia seeds. It’s one of those “health foods” that is misunderstood. Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Chia seeds were an important food for the Aztecs and Mayans for thousands of years. They utilized […]
“Should We Take EPA and DHA Omega-3 For Our Heart?” According to two of perhaps the most credible nutrition authorities, the World Health Organization and the European Food Safety Authority, we should get at least a half a percent of our calories from the essential short chain omega 3 ALA, which is easy, just like […]