PREDIMED: Does Eating Nuts Prevent Strokes?

“PREDIMED: Does Eating Nuts Prevent Strokes?” The Lyon Diet Heart Trial showed that a Mediterranean-type diet could significantly reduce the risk of having a second heart attack, but since many first heart attacks are fatal, better to prevent heart attacks in the first place. But no randomized trial had ever been conducted to test the […]

Carnitine, Choline, Cancer and Cholesterol: The TMAO Connection

“Carnitine, Choline, Cancer and Cholesterol: The TMAO Connection” Earlier this month, a research team at the Cleveland Clinic offered a novel explanation as to why meat intake may be related to mortality. “Numerous studies have suggested a decrease in atherosclerotic disease risk — heart disease our #1 killer –” “in vegan and vegetarian individuals compared […]

This Speech Will Change How You See Everything

So, if you love animals, if you’re concerned about the environment, if you want to be healthy. If you want to feed the world’s hungry, then I’d ask that you just please place any prejudices you may or may not have aside and listen. I’m not going to swindle you, I’m not going to make […]

Omega 3s, Prostate Cancer, and Atrial Fibrillation

“Omega 3’s, Prostate Cancer, and Atrial Fibrillation” 2013 was a bad year for fish oil. Claims were crushed that the long chain omega 3’s in fish oil, EPA, and DHA would stop the progression of heart disease. And then DHA was associated with increased risk of prostate cancer, and monumentally failed to treat macular degeneration. […]

Are Food Labels a Scam?

this episode has been brought to you by our super generous supporters on patreon if you like many Americans these days are shopping for eggs meat or dairy and you want to ensure that a the animals that produce that food are treated humanely for be that there was no irresponsible use of antibiotics hormones […]