How A Diet Rich In Fish Oil & Omega 3 Fatty Acids Can Help You Fight Inflammation

A powerful way to fight inflammation is to adjust your diet. Oily fish including salmon, mackerel, tuna, and sardines are high in omega-3 fatty acids. Omega-3 acids have been shown to help reduce inflammation. Fresh is best but can also be taken as a supplement like omega-3 fish oil. Dark greens such as spinach, kale, […]

3 Surprising Beauty Benefits Of Fish Oil & Omega 3 Fatty Acids

The three surprising Beauty benefits of omega-3. Number one healthy lustrous hair. omega-3s nourish hair follicle ensuring a lustrous sheen that no conditioner can provide. They also combat brittleness and dry scalp. Number two – clear hydrated skin. Suffer from sensitive, dry, or acneic skin? You’re probably omega-3 deficient. Studies show that essential fatty acids […]

Beauty Inside & Out From Fish Oil & Omega 3 Fatty Acids

Do you want to be beautiful inside and out? Omega-3 fish oil helps maintain supple skin, lustrous hands, and stronger nails, keeping away breakouts, dry eyes headaches, asthma and even arthritis. Omega 3s is an essential fatty acid which can actually help improve your skin condition and help you be more beautiful with fewer wrinkles […]

Smart Ingredients For A Healthy Brain – Fish Oil Brain Benefits

Is there a smart ingredients for a healthy brain? Studies show that omega-3 which are highly concentrated in the brain help object recognition memory, spatial, and conscious recall memory such as facts and knowledge and adverse response retention. Brain health starts with brain development with facts like omega-3. DHA found throughout the body are essential […]

Can Fish Oil Help Boys with ADHD?

Can fish oil help boys with ADHD? According to small European study, boys with attention deficit hyperactivity disorder may benefit from the omega-3 fatty acids found in fish and some vegetable oil. Those who regularly ate an omega-3 loaded margarine experienced an improvement in their ability to pay attention, compared with boys who do not. […]

Omega 3 Fatty Acids supplements For Smokers

omega-3 fatty acids supplements for smokers… cigarette smokers are linked to increased risk of heart disease as well as myocardial infarction. Smoking has a negative effect on endothelial cells. This is the cells lining the blood vessels. Smoking may decrease the body’s production of TPA or plasminogen activator, a substance involved in the normal breakdown […]