How to Make Mediterranean Baked Trout: Cardiac College

Today we’re going to discuss the health benefits of a Mediterranean diet as we prepare some dishes that are well known to the region. But, before we do, I want to share some exciting research that supports eating this way. Studies show that following a Mediterranean style of eating can reduce risk factors linked to […]

Slimming World fish and chips recipe

You can’t beat homemade fish and chips, and this classic British favourite is sure to hit the spot. Baking instead of frying saves you stacks of Syns on the chip shop version and it’s really easy to make. Start off by whizzing the stale bread in a food processor. Beat the eggs and beer together, […]

Whole 24 Healthy Cooking Series: Fish Tacos

Hi everyone, it’s Alisa again thanks for joining me for another episode of Whole 24 Healthy Cooking with 24Hr Homecare. We’re here at Sur La Table today and we’re going to be making Fish Tacos. Not just any fish tacos, but kosher fish tacos. That’s right – if you’re hungry for seafood and want to […]

Why Meat Is Bad For You- In 60 Seconds

We have all been told that animal flesh is an essential part of a healthy diet. But meat consumption has been associated with almost all of the major diseases. Meat is high in fat, saturated fat and cholesterol, Which will increase the risk of heart disease and can cause other serious health problems like diabetes, […]