4 Benefits of Fish Oil, Based on Science

– Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are really important for your health. So in this video, I’m looking at four of the main benefits of fish oil supplements. (chimes ringing) The World Health Organization recommends eating one to two portions of fish […]

2 Proven Benefits of Fish Oil (And 1 Lie)

– 1.2 billion. That’s what the fish oil industry is worth in the U.S. alone. Are all their reported health benefits true? Of course not. This video looks at two that are true and one that is a big fat lie. Fish oil supplements are a rich source of Omega- 3 fatty acids that play […]

Fish Oil Benefits Explained by A Dietitian | You Versus Food

– All right, I’ve been herring you a lot, and I’ll give you some more fishy food puns. Just stay tuned. Hi, I’m Tracy Lockwood Beckerman. I’m a registered dietician in New York City, and it’s my job to help you figure out what to eat and why. Fish oil is a supplement that’s supposed […]