Fish oil supplementation: the taste, symptoms of deficiency and dosage recommendation

I’m here with Sally Carstens. She’s brand manager for eye q in South Africa and in an earlier episode we spoke about the benefits of a good omega 3 and 6 supplement for children and optimising their learning. Now, something I have to ask you is the taste because I’ve had children smelling like fish; […]

Eating Fish: What You Need to Know

Eating fish. What you need to know. Fish is a source of high-quality protein, antioxidants, vitamin D, minerals, and varying levels of omega-3 essential fatty acids, not to mention low in saturated fat. However, concerns about mercury and polychlorinated biphenyls, or PCBs, are legitimate and need to be considered when selecting certain varieties of fish. […]