What is the Best Source of Omega 3 Fatty Acids? How to Choose a Fish Oil Supplement

We often hear about how important it is to take omega-3’s, but there is a lot of misinformation about the best sources of omega-3’s. Omega-3 is an essential fat, meaning that the human body cannot produce it, so it must be consumed through food. Hi, I’m Blanche Shaheen with Antler Farms and I’m going to […]