Eating Fish: What You Need to Know

Eating fish. What you need to know. Fish is a source of high-quality protein, antioxidants, vitamin D, minerals, and varying levels of omega-3 essential fatty acids, not to mention low in saturated fat. However, concerns about mercury and polychlorinated biphenyls, or PCBs, are legitimate and need to be considered when selecting certain varieties of fish. […]

The Real Reason You Should Stop Eating These Kinds Of Fish

We’re often told to eat fish for our health, yet at the same time faced with constant warnings about some of our favorite varieties. So which types of fish should you really strive to avoid? Let’s explore the real reasons you should stop eating certain kinds of fish. The swordfish is a predatory fish. Good […]