Eating Fish: What You Need to Know

Eating fish. What you need to know. Fish is a source of high-quality protein, antioxidants, vitamin D, minerals, and varying levels of omega-3 essential fatty acids, not to mention low in saturated fat. However, concerns about mercury and polychlorinated biphenyls, or PCBs, are legitimate and need to be considered when selecting certain varieties of fish. […]

9 Kinds of Fish You Should Never Eat

Nine kinds of fish you shouldn’t eat We all know that fish is both delicious and healthy however There are certain fish that will do you more harm than good for your health here’s nine types of fish You should never eat or eat. Very rarely some kinds of fish aren’t recommended for kids and […]