My Kitchen: Almond Crusted Fish

Hello and welcome to my kitchen. Today we’re going to talk about proteins and we’re going to make an almond crusted fish. The dietary guidelines recommends that we get more lean protein in our diet. Lean protein includes things like beans, skinless chicken, lean beef and pork and fish. So before we get started lets […]

Vitamin D3 at 5,000 IU Improves Immune Function and Bone Health Says Dr. Angela Agrios, ND

Vitamin D is just a rock star. We should all really be taking vitamin D supplements. Vitamin D comes in little capsules and gel caps, and now we have emulsified drops (Genestra D-Mulsion 1000). Emulsified Vitamin D is great because a lot of people have issues absorbing fats, and so this would go for any […]

Effectively Treat Asthma with Naturopathic Medicine – Dr. Shannon Sinsheimer, ND

Asthma is a problem in the lungs in which the lungs produce excess mucus, causing a feeling of constriction in the lungs, not allowing the person to be able to breathe properly or take deep, full breaths. There are two types of asthma: extrinsic and intrinsic. One is caused by the body’s own immune system […]