What’s the Best Mouthwash?

Dioxins in U.S. Farm-Raised Catfish

How to Develop a Healthy Gut Ecosystem

“How to Develop a Healthy Gut Ecosystem” As I’ve explored before, whether you’re young or old, male or female, smoker or non, high blood pressure, low blood pressure, high cholesterol or low, having high levels of a toxic compound called TMAO–trimethylamine oxide— in one’s blood stream is associated with a significantly higher risk of having […]

Webber Naturals Canada’s #1 Omegas

Omega-3 is essential for good health. Quality and purity is key. What’s more important is how it’s made. Webber Naturals Omega-3’s are 100% produced and tested for purity in Canada. and what is key Webber Naturals Omega-3’s adhere to IVO the International Verified Omega Program setting the world’s highest standards for purity, potency, and sustainability. […]

The Mediterranean Diet or a Whole Food Plant-Based Diet?

recent studies have shown that higher Mediterranean diet adherence scores are associated with a significant reduction in risk of death heart disease cancer and brain disease but the problem with population studies like these is that people who eat healthier may also live healthier and so how do we know it’s their diet is the […]

Omega-3’s and the Eskimo Fish Tale

the revelation that fish-oil appears useless and preventing heart disease as I reviewed before in either heart patients or for those trying to prevent heart disease in the first place leads one to wonder how did this whole fish tale begin well the common mythology is that in response to anecdotal reports of low prevalence […]

PREDIMED: Does Eating Nuts Prevent Strokes?

“PREDIMED: Does Eating Nuts Prevent Strokes?” The Lyon Diet Heart Trial showed that a Mediterranean-type diet could significantly reduce the risk of having a second heart attack, but since many first heart attacks are fatal, better to prevent heart attacks in the first place. But no randomized trial had ever been conducted to test the […]

Olive Oil and Artery Function

“Olive Oil and Artery Function” The relative paralysis of our arteries for hours after eating fast food and cheesecake may also occur after olive oil. Olive oil was found to have the same impairment in endothelial function as the rest of these high-fat meals. Sausage and Egg McMuffin was the worst, but olive oil wasn’t […]

Is Fish Oil Really That Good For You? (The Health Benefits of Fish Oil)

People in the United States spend about $1.2 billion dollars with a B annually for fish oil pills– and of the 10 per cent of Americans who take them, 90 per cent of people do so without a recommendation from their doctor. That’s a lot of people! But what is the science on fish oil? […]

Why Eating Fat Won’t Make You Gain Weight

– [Narrator] Maybe you’ve been pouring skim milk on your cereal and spritzing non-fat dressing on your salads for years, but as it turns out, eating fat won’t make you fat. In fact, research shows that low-fat diets don’t seem to aid in weight loss or in reducing risk of disease compared to high-fat diets […]