Canned Tuna and Salmon Reviewed — How to Choose the Best Canned Fish

Hi, I’m Dr. Tod Cooperman, President of ConsumerLab.com which has been testing vitamins and supplements and all kinds of healthy foods since 1999 and reporting that online. We are the leading group independently evaluating these products, and today I’ll be talking to you about our latest findings regarding canned tunas and canned salmon products. Now, […]

Switching from Beef to Chicken & Fish May Not Lower Cholesterol

What’s the Best Mouthwash?

How to Make Mediterranean Baked Trout: Cardiac College

Today we’re going to discuss the health benefits of a Mediterranean diet as we prepare some dishes that are well known to the region. But, before we do, I want to share some exciting research that supports eating this way. Studies show that following a Mediterranean style of eating can reduce risk factors linked to […]

Dioxins in U.S. Farm-Raised Catfish

Omega-3’s and the Eskimo Fish Tale

the revelation that fish-oil appears useless and preventing heart disease as I reviewed before in either heart patients or for those trying to prevent heart disease in the first place leads one to wonder how did this whole fish tale begin well the common mythology is that in response to anecdotal reports of low prevalence […]

Seafood Made Easier: Crab Smart & Lobster Smart

SO, WHAT IS SYNONYMOUS WITH GREAT HEALTH, GREAT TASTE, CONVENIENCE, EASY QUICK PREPARATION, SUSTAINABILITY, AND TEEMING WITH BENEFICIAL OMEGA-3s? IF YOU SAID KANIMI, YOU’RE ABSOLUTELY RIGHT. SO WHAT IS KANIMI? IT COMES FROM THE JAPANESE WORD FOR CRAB. AND THAT’S JUST A SMALL PART OF WHAT OUR NEXT GUEST IS HERE TO SHARE WITH US. […]

Olive Oil and Artery Function

“Olive Oil and Artery Function” The relative paralysis of our arteries for hours after eating fast food and cheesecake may also occur after olive oil. Olive oil was found to have the same impairment in endothelial function as the rest of these high-fat meals. Sausage and Egg McMuffin was the worst, but olive oil wasn’t […]

Fish Oil Facts | Omega-3 Fish Oil | Andrew Weil, M.D.

With fish oil also, there are two omega-3 fatty acids that we need called EPA and DHA. You want both of those and there is argument about what the best ratio is and we really don’t know but you probably want to take three or four times EPA to DHA so look at the label […]