The Mediterranean Diet or a Whole Food Plant-Based Diet?

recent studies have shown that higher Mediterranean diet adherence scores are associated with a significant reduction in risk of death heart disease cancer and brain disease but the problem with population studies like these is that people who eat healthier may also live healthier and so how do we know it’s their diet is the […]

PREDIMED: Does Eating Nuts Prevent Strokes?

“PREDIMED: Does Eating Nuts Prevent Strokes?” The Lyon Diet Heart Trial showed that a Mediterranean-type diet could significantly reduce the risk of having a second heart attack, but since many first heart attacks are fatal, better to prevent heart attacks in the first place. But no randomized trial had ever been conducted to test the […]

Olive Oil and Artery Function

“Olive Oil and Artery Function” The relative paralysis of our arteries for hours after eating fast food and cheesecake may also occur after olive oil. Olive oil was found to have the same impairment in endothelial function as the rest of these high-fat meals. Sausage and Egg McMuffin was the worst, but olive oil wasn’t […]

Fish fillet with fennel root salad and olive oil and citrus fruit dressing

Let’s make fish fillet with fennel root salad and olive oil and citrus fruit dressing. Now let’s prepare the fish. Preheat the oven at 220 C, setting it to the grill mode. Arrange the fish fillets on a baking pan lined with baking paper, sprinkle with coarse salt and freshly ground pepper, drizzle with 50g […]

Fish Consumption and Suicide

[Music] depression is a serious and common mental disorder responsible for the majority of suicides but as I already covered intakes of fruits vegetables and naturally occurring antioxidants have been found to be protectively associated with depression so they concluded it may be possible to prevent depression or to lessen its negative effects through dietary […]