5 Best Plant Sources of Omega-3 Fatty Acids

– Omega-3 fatty acids are important fats that provide many health benefits. The most well known sources are fatty fish and fish oil supplements but of course, that can make it difficult for vegetarians or vegans or those who don’t like fish to meet their requirements. So in this video, I’m looking at five of […]

What Is The Best Oil For Deep-Frying?

– Deep fried foods are delicious, let’s be honest. Unfortunately, deep frying is not the healthiest cooking method, especially when done on an industrial scale. But deep frying at home certainly doesn’t have to be unhealthy. It all comes down to what oil you use and how you use it. (dinging) Some oils can withstand […]

5 Little-Known Side Effects of Too Much Fish Oil

– Fish oil is known for its health-promoting properties. However, more fish oil is not necessarily better. And too much fish oil can actually do more harm than good. So in this video we’re looking at five possible side effects of too much fish oil. (soft chimes) Number one, low blood pressure. Fish oil’s capacity […]

Can Omega-3 Fish Oil Help You Lose Weight?

– Fish oil is one the most common supplements on the market. It’s rich in Omega-3 fatty acids, and some say that these can help you lose weight more easily. But is it true? That’s what I’m looking at in this video. (chimes ring) Fish oil omega-3s are claimed to help people lose weight in […]

4 Benefits of Fish Oil, Based on Science

– Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are really important for your health. So in this video, I’m looking at four of the main benefits of fish oil supplements. (chimes ringing) The World Health Organization recommends eating one to two portions of fish […]