Fighting Inflammation with Food

>One thing you obviously tell them is diet and exercise. When you emphasize diet, what are some of those foods that caught that caused inflammation, that you tell your patients remove that right now? >Well there are way too many to say, you know, don’t eat this. I tell them what to eat, and what […]

The Little Mermaid – Under The Sea [reMaSter]

Ah… He loves me hm… he loves me not He loves me! Ha, ha, ha, I knew it! Ariel! Stop talking crazy. I gotta see him again. Tonight! Scuttle knows where he lives. Ariel… please! Will you get your head out of the clouds and back in the water where it belongs? I’ll swim up […]

The Mediterranean Diet or a Whole Food Plant-Based Diet?

recent studies have shown that higher Mediterranean diet adherence scores are associated with a significant reduction in risk of death heart disease cancer and brain disease but the problem with population studies like these is that people who eat healthier may also live healthier and so how do we know it’s their diet is the […]

PREDIMED: Does Eating Nuts Prevent Strokes?

“PREDIMED: Does Eating Nuts Prevent Strokes?” The Lyon Diet Heart Trial showed that a Mediterranean-type diet could significantly reduce the risk of having a second heart attack, but since many first heart attacks are fatal, better to prevent heart attacks in the first place. But no randomized trial had ever been conducted to test the […]

Olive Oil and Artery Function

“Olive Oil and Artery Function” The relative paralysis of our arteries for hours after eating fast food and cheesecake may also occur after olive oil. Olive oil was found to have the same impairment in endothelial function as the rest of these high-fat meals. Sausage and Egg McMuffin was the worst, but olive oil wasn’t […]