Why are people so Healthy in Japan?

When it comes to health, weight of course is not everything, but since there are so many health complications from being overweight or obese, it’s safe to say that Japan with an obesity rate of 3.5% is generally healthier than America with an obesity rate of 30%. Japan isn’t perfect, it has found itself on […]

Is Distilled Fish Oil Toxin-Free?

“Is Distilled Fish Oil Toxin-Free?” Fact or fiction: fish oil decreases inflammation. It better— that’s the whole reason people take it. But it’s not true. “No effect of fish oil supplementation on…inflammatory markers.” This randomized, double-blind, placebo-controlled intervention trial showed no effect of a whopping dose of fish oil on markers of inflammation in the […]

PREDIMED: Does Eating Nuts Prevent Strokes?

“PREDIMED: Does Eating Nuts Prevent Strokes?” The Lyon Diet Heart Trial showed that a Mediterranean-type diet could significantly reduce the risk of having a second heart attack, but since many first heart attacks are fatal, better to prevent heart attacks in the first place. But no randomized trial had ever been conducted to test the […]

My 300lbs Weight Loss Left Me With 13lbs Of Loose Skin

JOHN ALLAIRE: When I was about 20 years old, the doctor couldn’t weigh me and I had to go get weighed on a commercial scale in the back of a fish market and I was 540 lbs and that now I am having way more loose skin than I ever expected. JOHN ALLAIRE: It’s one […]

Carnitine, Choline, Cancer and Cholesterol: The TMAO Connection

“Carnitine, Choline, Cancer and Cholesterol: The TMAO Connection” Earlier this month, a research team at the Cleveland Clinic offered a novel explanation as to why meat intake may be related to mortality. “Numerous studies have suggested a decrease in atherosclerotic disease risk — heart disease our #1 killer –” “in vegan and vegetarian individuals compared […]