The Mediterranean Diet or a Whole Food Plant-Based Diet?

recent studies have shown that higher Mediterranean diet adherence scores are associated with a significant reduction in risk of death heart disease cancer and brain disease but the problem with population studies like these is that people who eat healthier may also live healthier and so how do we know it’s their diet is the […]

13 Unhealthy Oils You Should NOT Eat & 3 Healthy Fats to Eat

In today’s show we’re going over oils you need to stop eating right now to avoid disease I’m Dr. Travis Zigler and I’m Dr. Jenna Zigler and in the next ten minutes we’re going to go over all about 13 oils that you should stop eating today we’re going to go over three oils that […]

PREDIMED: Does Eating Nuts Prevent Strokes?

“PREDIMED: Does Eating Nuts Prevent Strokes?” The Lyon Diet Heart Trial showed that a Mediterranean-type diet could significantly reduce the risk of having a second heart attack, but since many first heart attacks are fatal, better to prevent heart attacks in the first place. But no randomized trial had ever been conducted to test the […]

Olive Oil and Artery Function

“Olive Oil and Artery Function” The relative paralysis of our arteries for hours after eating fast food and cheesecake may also occur after olive oil. Olive oil was found to have the same impairment in endothelial function as the rest of these high-fat meals. Sausage and Egg McMuffin was the worst, but olive oil wasn’t […]

Carnitine, Choline, Cancer and Cholesterol: The TMAO Connection

“Carnitine, Choline, Cancer and Cholesterol: The TMAO Connection” Earlier this month, a research team at the Cleveland Clinic offered a novel explanation as to why meat intake may be related to mortality. “Numerous studies have suggested a decrease in atherosclerotic disease risk — heart disease our #1 killer –” “in vegan and vegetarian individuals compared […]