Fish Oil Improves Mood, Reduces Inflammation And Increases Cognitive Function – Dr. Agrios, ND

I want to talk about flax versus fish because this comes up a lot, and I like flax oil. It is an omega-3 — it’s ALA — but it does not contain EPA or DHA. You can create some EPA in the system from ALA, but you can’t get DHA, and DHA is really implicated […]

Vitamin D3 at 5,000 IU Improves Immune Function and Bone Health Says Dr. Angela Agrios, ND

Vitamin D is just a rock star. We should all really be taking vitamin D supplements. Vitamin D comes in little capsules and gel caps, and now we have emulsified drops (Genestra D-Mulsion 1000). Emulsified Vitamin D is great because a lot of people have issues absorbing fats, and so this would go for any […]