How to Develop a Healthy Gut Ecosystem

“How to Develop a Healthy Gut Ecosystem” As I’ve explored before, whether you’re young or old, male or female, smoker or non, high blood pressure, low blood pressure, high cholesterol or low, having high levels of a toxic compound called TMAO–trimethylamine oxide— in one’s blood stream is associated with a significantly higher risk of having […]

How to Reduce Your TMAO Levels

[Music] eating choline and carnitine rich foods meat eggs and dairy can be converted by gut flora into trimethylamine which can then be turned into TMAO and our liver a toxic compound which may increase our risk of heart failure kidney failure and atherosclerosis heart attacks and strokes the good news is though that this […]

How To Make Fish Less Fishy (Chemistry Life Hacks)

So let’s say you’ve got some fresh salmon in the back of the fridge. Or at least it was fresh a day or two ago before you totally forgot about it. Now you pull that pricey filet out, and get a nasty whiff of super-fishy stink. But don’t throw out that salmon! We’ve got some […]