Vitamin D3 at 5,000 IU Improves Immune Function and Bone Health Says Dr. Angela Agrios, ND

Vitamin D is just a rock star. We should all really be taking vitamin D supplements. Vitamin D comes in little capsules and gel caps, and now we have emulsified drops (Genestra D-Mulsion 1000). Emulsified Vitamin D is great because a lot of people have issues absorbing fats, and so this would go for any […]

What supplements should you be taking

Alright guys, this is Adrian here again and this is another Brute Shoot. Today we’re going to discuss a question that I’m often asked from athletes that I coach online, that a coach in my gym and that often people off the street just casually ask me because they know i’m in the fitness field […]

Roy CrossFit – Why You Should be Taking Fish Oil/Vitamin D

Hey everybody, Kevin here on a – selfie stick. We’re on the Lundell chiropractic side of the Lundell chiropractic and Roy CrossFit facility. I wanted to show you around a little bit and what I wanted to show you specifically was what is not here. What you don’t find a lot in my facility is […]

How Cod Saved the Vikings

When I was in the Lofoten Islands in northern Norway, I came across one of the strangest sights I have ever seen: cod. [♫ ominous low tone fades in ♪] Hundreds of thousands of them, strung up on racks, [♫ ominous low tone fades in ♪] their stench blanketing entire villages. This annual massacre has […]