Awesome! Glad to have you the king and
queen on board! We are about to go on a journey on improving your brain power! All
right! Let me ask you! Are you experiencing brain fog?
How about trouble memorizing? Are you having a tough time learning the steps
of solving a type of problem for that extremely important calculus exam that
you’ll probably never use in the future? Feeling too tired to even mentally think
throughout most of your day? Yeah? Now you can’t even think about breathing?
Oh wait… that’s normal you’re supposed to breathe without thinking about it.
Gotcha all right! all right! Please don’t panic and please don’t beat yourself up!
Especially your brain! Let’s understand the brain in order to know how to
utilize it! First off the most important thing about our brain it is the
mastermind organ of the human body but also it’s a very greedy one when it
comes to consuming energy! Did you know that your brain consumes 1/3 of your
energy source you get from your day? So give what your brain needs! Here are
the top 5 supplements for increasing brain power that many studies recommend
and they are natural supplements, what your brain requires to function at its
peak performance, and possibly even expand your mental capability. All these
supplements that I recommend are not ranked in order and you can check them
out after in the description down below! Alright!
The first supplement is omega-3. You’re probably thinking, oh I already have that!
My grandma, son, dog, already uses them now, I’ll hurry up to the next one, but you
sure first understand getting omega-3 supplements are important to have plenty
of DHA and EPA because your brain is mostly fat 60% of
which is omega-3 DHA. DHA is a long-chain omega-3 fatty acid important for brain
development and EPA in short is great for ligaments and joints of the body.
awesome benefits of omega-3 is it can help speed up recovery time which is
beneficial after studying and even for working out
to help speed up muscle recovery. It can also help calm the mind and increase
focus and concentration and another great benefit is it can help a lot to
improve your memory! A recommended dosage is a minimum of a thousand milligrams or
one gram of DHA and omega-3 per day. If you’re not convinced a true story of a
boy had a traumatic brain injury during an accident. When all hopes were lost his
mom gave him 20 grams of fish oil per day and thanks to that the boy recovered
from the traumatic brain injury and he’s back to normal till this day. Now the
second supplement on the list is phosphatidylserine. Phosphatidylserine
has a widespread functions in the body. It is part of the cell structure and it
is the key in the maintenance of nerve cell functions, especially in the brain.
Lots of benefits are like, it can help stop memory decline and rejuvenate it
instead. It enhances cell to cell communication especially in the nerve
cells and because of that it increases learning ability in my experience
results become obvious in couple of days. Alright so in terms of recommended
dosage it’s just 100 milligrams per day. You may have heard this supplement
it’s called gingko biloba. Gingko biloba is an ancient plant extract that’s been
used in China medicinally for thousands of years! This plant contains two very
powerful antioxidants they’re called flavonoids and terpenoids. Lots of
benefits are like to increase blood circulation to the brain, increases
energy metabolism improves short-term and working memory
helps prevent age-related mental decline and helps increase concentration and
focus. The recommended dosage for this guy is 120 milligrams per day. The 4th
supplement is called coenzyme q10. What this is is a compound present in the
mitochondria of every cell in the body. Your body needs this antioxidant for the
brain and heart to function properly. So remember when I asked you if you feel
mentally tired? With the help of this supplement you should notice an increase
in mental and physical energy. The recommended dosage is 30 milligrams or
more per day. Alright the real 5th supplement is alpha lipoic
acid, this supplement is a super antioxidant that it can help protect
brain cells from free radicals which cause brain disorders.
It helps regenerate other brain protectors too. It also helps to control
blood sugar and insulin levels for the body and mind health. It can decline the
onset of mental decline through age and it can restore a youthful memory if you
have lost this. Studies have shown the recommended dosage is a hundred
milligrams per day. Hey everyone, thank you for watching! So
you enjoyed the video? Did you find it helpful? Well feel free to like it and
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