What Is The Ovo-Vegetarian Diet?

did you know the fastest omelet maker in
the world Howard Helmer once made 427 omelets in
30 minutes you’re probably wondering what that has to do with the topic of
the video if you’re curious the answer is right there in the name the ovo
vegetarian diet is a specific offshoot of vegetarianism that excludes all
animal-based products from your diet except for you guessed it eggs contrary
to popular belief the eggs you buy at the grocery store are not fertilized
meaning that no baby chickens are harmed in the making of your breakfast so what
are some of the potential benefits to be gleaned from this specific meal plan
well as you might have guessed the topic of today’s video is to explain some
possible benefits you may gain from the ovo vegetarian diet before we start it
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crackin as we previously mentioned the ovo vegetarian diet is a specific meal
plan which excludes all animal-based foods and products except for eggs this
includes whole eggs egg whites and foods which contain eggs as a key ingredient
such as mayonnaise baked goods and certain types of noodles while slightly
less popular than regular vegetarian or straight-up vegan diets the ovo
vegetarian diet is still worth discussing due to the fact that the
addition of eggs is able to bring a significant amount of added nutritional
value to an otherwise traditional vegan diet in addition to being an affordable
food option for many meal plans eggs are also a rich and abundant source of many
important vitamins minerals and other nutrients such as protein B vitamins and
compounds which can help reduce inflammation if you’re already on a
strict vegan diet but are struggling to meet your required nutritional needs and
adding some X to your meal preparation might be just what you need to bring
much-needed balance to your overall nutrient intake according to nutritional
research people who follow vegetarian diets have a tendency to eat a larger
variety of foods that are especially dense in nutrients these include foods
such as fruits vegetables whole grains and legumes since the majority of
animal-based products are off-limits for these sort of diets vegetarians often
end up eating more of these nutrient-dense foods when compared to
non vegetarians a diet rich in food such as fruits and veggies also reduces your
risk of heart disease and helps you balance and regulate your body’s blood
sugar levels as well as helps with other bodily functions such as weight
management a healthy gut and overall decreased risk of cancer when discussing
a purely vegetarian or vegan diet however there are some possible
drawbacks as well for starters a diet devoid of animal-based food products can
potentially result in an insufficient protein intake as well as a significant
lack of other important nutrients such as Omega 2 iron zinc vitamin D and
calcium all of these vitamins minerals and other nutrients are important for
maintaining the health and development of a human body so if you’re swearing
off meat fish and dairy you’re gonna want a way to supplement those nutrients
into your diet fortunately by adding eggs back to your diet you’ll be able to
compensate for some of these missing nutrients making an animal-free meal
plan a little bit easier in the long run as long as you take proper care and
preparation into your meal plan and ovo vegetarian diet can be an excellent way
to reap the benefits of a mostly vegetarian diet while still being able
to compensate for some of the vitamins and minerals you’d otherwise be missing
for those of you who are already on a specific diet similar to this one or
even more traditional vegetarian or vegan diet what are some other tips and
tricks that you use to make up for some of those missing nutrients we’d be
interested in hearing some of your feedback so be sure to let us know in
the comment section below and help us keep the conversation going
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