Which Vitamin Deficiency Causes Hair Loss (किस Vitamin की कमी से बाल झड़ते हैं) | (In HINDI)

Which Vitamin Deficiency Causes Hair Loss (किस Vitamin की कमी से बाल झड़ते हैं) | (In HINDI)

Which nutrient deficiency causes hair loss? Do you suffer from hair loss? Do you have any nutrient or vitamin deficiency? Can a nutrient or vitamin deficiency cause
hair loss? Do you want to know if any nutrient or vitamin
deficiency can cause hair loss? Today we will talk about the scientific information
about hair loss. Hello, I am Dr. Dhananjay Chavan, cosmetic
dermatologist and hair transplant surgeon, Clear Skin and Hair MD, Pune. Hair loss is a very common phenomenon. Hair shedding is a part of the hair growth
cycle. It is normal for a healthy individual to lose
50-100 hair every day. But if you are losing more hair than this
and they are not growing back, you are suffering from excess hair loss. There can be many reasons for hair loss – more
than a 100 reasons. But today we will talk about the common causes
of hair loss – genetic predisposition or genetics, hormonal reasons, some medications
or their side effects, unhealthy lifestyle, stress, and nutritional deficiencies. A major illness, or a skin disease or auto
immune conditions may also cause hair loss. But a common reason is nutritional deficiency. This is what we are going to discuss today. So let’s see which minerals and vitamins
deficiencies cause hair loss. The first and the most important vitamin B
family. There are many vitamins that come under the
vitamin B family. The ones that play a role in hair loss are
vitamin B-5 or pantothenic acid, vitamin B- 6 or pyridoxine, vitamin B-7 or biotin, vitamin
B9 or folate and vitamin B12. All these vitamins play an important role
in hair growth. These vitamins play an important part in hair
growth. These are water-soluble and cannot be stored
in the body for long durations. Except biotin which is generated by our gut
flora. All the remaining vitamins we get from foods
or supplements. We can get them in sufficient quantities from
our daily Indian food, if we eat a balanced diet. A deficiency of these vitamins can cause hair
loss. These vitamins help in keeping our well being
and good health. They play an important role in a majority
of enzyme processes – from the brain to cell metabolism processes. They play an important role in the growth,
normal blood supply and normal functioning of the cells in the hair papilla. They help in giving the hair proper nutrition,
make the hair strong and improve the hair texture. Majority of vitamin B family is found in our
routine foods. That is why if we eat a healthy balanced diet,
there are fewer chances of having a vitamin B deficiency. Vegetarian foods like milk, milk products
like curd, paneer, cheese, dairy products, whole grains, cereals, especially wheat, jowar,
bajra, maize, soybean, green vegetables, sweet potatoes, mushrooms, fruits, dry fruits, are
great sources of vitamin B. Non veg foods like eggs, chicken, mutton,
and seafood are also important sources of vitamin B.
The next essential nutrient is vitamin E. Vitamin E is a fat-soluble vitamin that prevents
free radical damage. Free radicals are highly reactive and can
damage your DNA, RNA and proteins. It also improves blood circulation. That is why a vitamin deficiency can cause
hair loss. Vitamin E helps prevent oxidative stress and
boosts hair growth. In our diet, vitamin E mainly comes from vegetable
oils like sunflower oil, soybean oil, and corn oil. All types of nuts, mainly peanuts, and all
green vegetables including broccoli, spinach, and avocados. The third important nutrient is Vitamin A.
This is important for the development and maintenance of skin, teeth, bones, and hair. This strengthens your immune system. A vitamin A deficiency can make your hair
dull and dry. Vitamin A is a powerful antioxidant. But remember that consuming excess vitamin
A can also be problematic. Consuming excess vitamin A can also cause
hair loss. Vegetables, orange, pumpkins, sweet potatoes,
have a good concentration of vitamin A. Cod liver oil, and beef liver are also main
sources of vitamin A. The fourth nutrient is vitamin D.
Vitamin D helps to maintain the calcium and phosphorus levels in the body and strengthens
hair follicles. Research proves that vitamin D plays an important
role in the growth of hair. Vitamin D deficiencies may cause depression,
fatigue, insomnia, muscle weakness and hair loss. Dairy products and eggs are good sources of
vitamin D. Cow milk, mushroom, cereals, also have vitamin D.
Vitamin D2 is found in vegetables, and vitamin D3 is synthesised by the sun. Most vitamin D supplements have vitamin D3. The fifth nutrient is iron, This is an essential
nutrient that helps in red blood cell production. Iron deficiency is a very common nutritional
deficiency, which limits the oxygen supply and causes reduced blood circulation to the
scalp as well. This causes hair loss. Iron maintains healthy circulation, and transports
essential nutrients and oxygen to the hair follicles. This promotes hair growth. Hair loss due to iron deficiency is commonly
observed in women. 67% of women have anemia. If you have an iron deficiency, you can ask
your doctor to recommend iron supplements. Go to your doctor and check your iron level,
please do not take any supplements without consulting your doctor. In non veg food, red meat, liver, kidney,
shellfish, eggs, chicken, are the main sources of iron. In vegetarian food, green leafy vegetables,
peas, peanuts, broccoli, jaggery, spinach, and dry fruits, and iron fortified cereals
have a high concentration of iron. Vitamin C helps to absorb iron, so add foods
that have higher antioxidative properties to your diet. The sixth nutrient is magnesium. Magnesium participates in the biochemical
reactions of your hair and helps in maintaining the glucose level as well as in producing
proteins and energy. They play an important role in metabolic reactions
and support hair growth. A magnesium deficiency may cause weakness
and hair loss. The seventh nutrient is Omega-3 Fatty acids. This is one of the essential fatty acids and
are very important for our health. But this is not synthesized in or body and
that is why you should include fish, cod liver oil, oysters and salmon in our diet. Vegetarian sources include flaxseeds, walnuts,
kidney beans, and soybean oil. They give our hair volume, and prevent inflammation
that causes hair loss. Omega-3 fatty acid deficiency causes hair
to become thin and causes a reduction in hair volume. The eighth nutrient is Zinc. This is a trace element which aids in cellular
replication and protein production. This improves hair growth, especially in certain
types of hair loss. The dietary source for zinc is mainly in non
vegetarian food like red meat, shellfish, seafood, and eggs. In vegetarian foods, dals, whole grains, beans,
cashew nuts, almonds, pumpkin seeds, and legumes are important sources of zinc. The ninth mineral is Selenium. This is an essential nutrient that is mainly
found in spinach, eggs and chicken. Selenium improves immunity and aids in the
production of enzymes that stimulate hair growth. Selenium also has antioxidant properties hat
control free radical damage. It also helps to maintain your hormone levels
and promotes hair growth. Non vegetarian food sources are seafood, chicken,
eggs, and pork. In vegetarian foods, beans, peas, nuts, soy
products, and dry fruits, have a high concentration of selenium. The tenth important nutrient is protein. Protein is the building block of the body. Protein helps in cell repair. Most cases of hair loss are caused due to
protein deficiency. Protein is important to maintain the health
of your tissues. Protein stimulates hair growth and hair is
mainly made of a protein called keratin. SO if you have a protein deficiency, then
your hair will become weak and start breaking. It will be difficult for new hair to be formed
and the existing hair will start falling as well. So these were the essential nutrients, that
if deficient, will cause hair loss. I hope that you got the information that you
were looking for to about hair loss and nutritional deficiency. If you have any questions you can ask us on
our website www.hairmdindia.com. Me and my team will get back
to you at the earliest. This is an educational video. Please consult with a doctor before taking
any medication and undergoing any treatment. Hair loss due to nutritional deficiencies
is very common. Often people take supplements without consulting
the doctor. But you should never do this. First consult with your doctor to find out
the root cause of your hair loss. Your doctor can tell you if you have a nutritional deficiency. Sometimes excessive nutrients may also cause
hair loss. That
is why it is necessary to take supplements in
the right concentration. Take advice from your doctor and take the
nutrient supplements accordingly. Eat a healthy, balanced diet. Incorporate green vegetables, fruits, dry
fruits and if you are non vegetarian you should eat eggs, meat and fish. Exercise regularly. Your hair loss will definitely reduce. All the best. Thank you!

71 thoughts on “Which Vitamin Deficiency Causes Hair Loss (किस Vitamin की कमी से बाल झड़ते हैं) | (In HINDI)

  1. Sir Mera hair thin ho raha he or fir gir raha he normally me khana Pina sab khata hu pr Mera hair lose kyo ho raha he

  2. Par bhikari sab ka baal kyu nai jhadta hai jabki usko 3 time ka khana bhi dhang se nai milta.to basic bat ye hai ki jo hum khate hai hai usko body sahi se absorb kare to jo hum khate hai wo body ko bhi milega iske liye best hai daily 1 hour exercise karne se hum jo khate hai wo jyada lagega body ko

  3. 100% hota hai sir maine 10 saal bad apny baal theek lr liay jb se muje pta chala k vitamin ki kami se girty hein

  4. Ma pehle oiling karta tha hair and scalp pa but 6 months sa mujhe pimples nikla Raha hai scalp and dermatologist na bola ki oil Nahi lagu pehle mujhe koi problem Nahi Hoti thi yeh abhi sa hua Tu Tu kya iska MATLAB yeh hai ki mujhe algery hu rahi hai oil sa pls bataya

  5. Sir mere yaha 1 doctor hai wo 1 medicine dete hai unse baal a jate hai . Mere 2 relative ka aaya hai . But wo ingredients nahi batate. Hum kaise pata kare ki wo safe hai ya nahi.? Plz reply

  6. Sir Mai minoxidil with finastride use krne lag gya 15-20 din se minoxidil ki jagah
    Mere Bal jadna start ho Gye jaise minoxidil chodne ke bad hota h or minoxidil start krne pr hota h
    Ye kis wajah se hua h
    Male-pattern baldness me
    Kya ye product fake h

  7. Sir, Mera baal me 3-4 years se dandruff jesa ku6 ho raha he…maine bahat doctor Dekha chuka hun bahat shampoo use Kiya hoon like Ketoconazole, Salicylic acid, coal tar..but avi tak ouh thik nehin ho raha he….

    Ishh wajah Mera hair density dheere dheere kam ho raha he baal vi jhaad raha he….
    Main 19 saal ka hoon.. kya ishh disease cure hone ke baad Mera baal wapas ayega……
    Plz reply sir…

  8. Sir Thank you So much For Valuable Information..
    I think Spirulina is the complete source of Multi Vitamins n Proteins..!
    Sir Are you Recommend this ?

  9. Mai 1 saal se minoxidil use kr raha ta… Hair kaafi achhe ho gaye.. Fir doctor ne mujhe minoxidil lene se mana kr diya aur ek hair serum ( keraxl) de diya…. But after 3 month hair fall restart ho gaya..
    .. Doc ne dubara minoxidil diya…. But minoxidil lagate lagate 2 month ho gaya but hair fall jyada hai, and hair quality v kharab ho gayi hai…. Minoxidil k sathe Finestride, kerglo men, hhomega, heamup and calcium k medicine bhi le raha…

    But 2 month ho gaye but hair fall kam ni ho ra.. What should I do….. Mere ko na hi bp ya na sugar aur na hi iron deficiency, …. Plz bataye mujhe kya krna chahiye

  10. Sir mere 1 side ke hair thik hai but right side ke hair bhut hi jada thin hai and receding hairline bhi ho rhi h uss side mai kia kru sir what will i do for left side hairs and whats it problem pls reply🙏🏻🙏🏻🙏🏻

  11. Sir mainy hair transplant krwa dia hy mera donor side weak tha abhi mein knsy medicines and sampoo use krun jis se meri hair growth axhi ho… Reply plz

  12. Sir plss help me. I need your help. I m 20 yrs. Old ND my i m facing the problem of receding hairline and my hair has become thin and all its volume has disappear. Whenever i do oiling approx. 20 hairs fell in my hands as well as when i do shampoo approx. 40 hairs fell. What should i do sir to prevent hair fall and regrow my hairs in temple area. Kindly help me sir as i m very worried about it.

  13. Sir mera vitamin d level 17 tha test krane par pta lga uska treatment chal ra h ,nd mere hair bhut lambe the ab bhut short ho gye h nd thin b kya iska reason vitamin d hi sakta h if yes then plz tell me treatment for hair growth

  14. सर जी आपने अपने बालो का ईलाज क्यो नही किया ।
    आपके बाल भी तो चले गए ।

  15. Hello sir …hairs ko healthy bnaye rkhne k liy kya or kitne amount me dry fruits khana chahiye….pls reply….thank you! !!

  16. Sir i m suffering from hair loss..till 3 years.. i hv also a problem of excessive sweating too.. kya sweat gland jyda activate hone ki vjh se koi harmonal deficiency ki vjh se bhi hairloss ho skta hai ?
    Plsss plsss reply sir..

  17. Sir mere bal bahut zadate hain our kafi patale ho gaye hain regrowth nahi o rahi to
    Konsa blood test karna hoga issase pata chalega ki bal kyu regrow nahi ho rahe

  18. Sir i bought an1mm dermaroller by mistake. So my qst is can i use it in my hairline for grow and thik hair?
    Please ans me sir

  19. For natural source of A,B,C & D vitamins, Omega3 fatty acids & iron & other trace minerals contact me with money back guarantee.

  20. Mre hair 12 Saal ki Umar se white hote h Baal mujhe do prblm hui thi us time mujhe leucorrhoea Hona shuru hua tha us time or mujhe cold hua tha bhut plz btaye ye wjh ho skti h mre Baal na Kuch jad se Baal white hore h or Kuch na jad se or na niche se nhi bich m se colour ajeeb hora h plz btye

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